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We choose our path!","category":"reflections"}}},{"node":{"frontmatter":{"date":"2025-01-17T00:00:00.000Z","title":"Forgive yourself","image":"assets/2025-01-16.jpeg","language":"en","previewText":"I’m working on my forgiveness so I can forgive everyone","category":"reflections"}}},{"node":{"frontmatter":{"date":"2025-01-16T00:00:00.000Z","title":"Forgiveness","image":"assets/foto.jpeg","language":"en","previewText":"Forgiveness, the main coach of life, is practiced every day","category":"reflections"}}},{"node":{"frontmatter":{"date":"2025-01-15T00:00:00.000Z","title":"Letting Go","image":"assets/patty-milan.png","language":"en","previewText":"It is a great responsibility that we have, but also an immense opportunity!","category":"reflections"}}},{"node":{"frontmatter":{"date":"2024-10-27T00:00:00.000Z","title":"Modern Templar","image":"assets/pic.jpeg","language":"en","previewText":"I am just a man who carries valor, whose commitment shines.","category":"others"}}},{"node":{"frontmatter":{"date":"2024-07-07T00:00:00.000Z","title":"Search for your Soul","image":"assets/alessandra.jpeg","language":"en","previewText":"Four years ago you left forever to the beyond... leaving me in the darkest despair and imaginable abyss.","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2024-06-30T00:00:00.000Z","title":"Fill the Darkness with Light","image":"assets/mayra-foto.jpeg","language":"en","previewText":"Wake from the dream, brave ones, warriors of Faith and trust, hearts of iron, to conquer the nightmares that enslave!","category":"reflections"}}},{"node":{"frontmatter":{"date":"2024-06-15T00:00:00.000Z","title":"Happiness comes from within","image":"assets/2024-06-_-emmita.jpeg","language":"en","previewText":"How many times has La Jardinera repeated in her messages? \"Happiness comes from within ourselves\"","category":"reflections"}}},{"node":{"frontmatter":{"date":"2024-04-25T00:00:00.000Z","title":"Testimonies of Chakra 6 - Trento","image":"assets/trento-ch6-todos.jpeg","language":"en","previewText":"I wanted to share what this experience meant to me, in the hope that it might be of use to someone","category":"others"}}},{"node":{"frontmatter":{"date":"2024-01-14T00:00:00.000Z","title":"There's a time for everything","image":"assets/vanna-2.jpeg","language":"en","previewText":"How wonderful it is to be part of the great Manos Sin Fronteras family, it is hope for this chaotic world.","category":"reflections"}}},{"node":{"frontmatter":{"date":"2024-01-12T00:00:00.000Z","title":"Plant and Sow Love","image":"assets/2024-01-12-_-ale.jpeg","language":"en","previewText":"We are very fortunate to have known La Enseñanza through La Jardinera, which shows us the truth in a world of illusions.","category":"reflections"}}},{"node":{"frontmatter":{"date":"2023-11-15T00:00:00.000Z","title":"Strengthen your Heart","image":"assets/2023-11-14-_-mayra.jpeg","language":"en","previewText":"We must observe ourselves every day and listen to what our conscience is telling us. ","category":"reflections"}}},{"node":{"frontmatter":{"date":"2023-10-20T00:00:00.000Z","title":"Understand and Accept Life","image":"assets/2023-10-18-ciclo-de-la-vida.jpeg","language":"en","previewText":"Be observers of nature to learn to understand life and accept it as it was given to us.","category":"reflections"}}},{"node":{"frontmatter":{"date":"2023-09-26T00:00:00.000Z","title":"Balance is Strength","image":"assets/2023-09-24_ema.jpeg","language":"en","previewText":"Balance is having the strength to balance painful emotions","category":"reflections"}}},{"node":{"frontmatter":{"date":"2023-07-31T00:00:00.000Z","title":"Who You Are and What Defines You","image":"assets/2023-07-30-blog.jpg","language":"en","previewText":"\"The greatest thing that will remain forever and that no one can take away from you and that is what we do, our actions today\"","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2023-04-21T00:00:00.000Z","title":"Accept and live your emotions","image":"assets/2023-04-21-laura-.jpeg","language":"en","previewText":"Today I won’t take the medicine, I won’t run from emotions, today I have an internal revolution, a necessary one.","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2023-04-04T00:00:00.000Z","title":"Bravery to fight for the Truth","image":"assets/2023-04-03-_-juan.jpeg","language":"en","previewText":"Solo los valientes y los que luchan con honor y dignidad logran acercarse a esa meta de liberar nuestra alma","category":"reflections"}}},{"node":{"frontmatter":{"date":"2023-02-03T00:00:00.000Z","title":"Fight for your dreams","image":"assets/2023-02-03-msf-pasiones-2.png","language":"en","previewText":"Even the greatest of passions need discipline and willpower to stay alive and to thrive.","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2022-11-30T00:00:00.000Z","title":"Apreciate Life","image":"assets/life.png","language":"en","previewText":"There is so much to learn from what we experience, from what we observe, from the knowledge that each experience leaves behind","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2022-05-05T00:00:00.000Z","title":"A trip for Awakening","image":"assets/galilea.png","language":"en","previewText":"The last trip with La Jardinera, founder of Manos Sin Fronteras, was very special; Holy Land, Jerusalem.","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2022-04-13T00:00:00.000Z","title":"The courage to change","image":"assets/viaje.png","language":"en","previewText":"It is important to be patient, never give up and always seek the right path.","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2022-03-23","title":"From self to being","image":"/assets/graziano.png","language":"en","previewText":"What to talk about? And how? Specially if the founder tells us that “wisdom lies in simplicity”?","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2022-02-15T00:00:00.000Z","title":"Learning to live","image":"assets/luces.png","language":"en","previewText":"The darkness does not appear suddenly  It is something that has been on your mind for a long time  Start by affecting your way of speaking  Instead of fighting, you let yourself go.","category":"reflections"}}},{"node":{"frontmatter":{"date":"2022-02-01T00:00:00.000Z","title":"Emma Menato poem´s","image":"assets/fresca.jpg","language":"en","previewText":"  This morning, fresh as the air that is inspired in these winter days, drew me to read the letter from Jardinera \"Gratitude and Forgiveness\", without hesitation, I set off and given how the morning has a way of drawing in poetic forms, sometimes, it’s wide open, my intention was to send you what I found beyond that door.","category":"reflections"}}},{"node":{"frontmatter":{"date":"2022-01-19","title":"Spirituality","image":"/assets/spirituality.jpeg","language":"en","previewText":"What is spirituality? It does not mean being always in church or repeating prayers, it is not frequenting spiritism or speaking with spirits...","category":"reflections"}}},{"node":{"frontmatter":{"date":"2021-12-04T00:00:00.000Z","title":"Abusive Relationships","image":"/assets/relaciones-abusivas-en.jpeg","language":"en","previewText":"An abusive relationship is like nicotine addicted to suffering we keep it secret","category":"noMoreViolence"}}},{"node":{"frontmatter":{"date":"2021-12-01T00:00:00.000Z","title":"Friend","image":"assets/amiga-en.jpeg","language":"en","previewText":"Friend, you with that beautiful smile How I love to spend time with her Always talking about everything and nothing Secret language with a glance","category":"noMoreViolence"}}},{"node":{"frontmatter":{"date":"2021-11-30","title":"A letter","image":"assets/for-our-voice.jpg","language":"en","previewText":"I am writing to you because it is with you that I want to talk ... not to tell you that you are wrong, because everyone tells you this but to tell you that only you can choose and decide what you do with your life.","category":"noMoreViolence"}}},{"node":{"frontmatter":{"date":"2021-11-29","title":"Unheard","image":"/assets/unheard-con-logo.jpeg","language":"en","previewText":"No more violence against women - a poem for our voice","category":"noMoreViolence"}}},{"node":{"frontmatter":{"date":"2021-11-09T00:00:00.000Z","title":"Dealing with the unexpected","image":"assets/planta-manos.jpg","language":"en","previewText":"  Our lives are full of unexpected situations. We try to plan, have a routine and maintain an illusion of control, but the next unexpected situation will still be waiting for us around the corner.","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2021-10-26T00:00:00.000Z","title":"Constancy and Discipline","image":"assets/juntos-montaña.jpg","language":"en","previewText":"Our beloved founder La Jardinera sends us amazing messages. They teach us and remind us that you never get anywhere without perseverance. Of course, we all have moments when we do not want to continue climbing the mountain, we stop, we want to go down, but to go where?","category":"reflections"}}},{"node":{"frontmatter":{"date":"2021-10-13T00:00:00.000Z","title":"The words we use","image":"assets/palabras.jpeg","language":"en","previewText":"There are words that we use very freely in society, in our day to day, without being aware of the weight they carry and the effect they have.","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2021-09-29T00:00:00.000Z","title":"Money in the bank, never on our mind","image":"assets/thinking.jpg","language":"en","previewText":"We all want to have money. We know that if we have lots of it we can get or achieve everything we dream of, however we must bear in mind that the place of money must be in our bags, in the bank, anywhere other than in our minds, because money in our mind is detrimental to us.","category":"reflections"}}},{"node":{"frontmatter":{"date":"2021-09-15T00:00:00.000Z","title":"Planet Man Mission","image":"/assets/world.jpeg","language":"en","previewText":"\"It is clear that today's school cannot be like yesterday's school in the least. Everything in society has changed, has exploded in a frenzied succession of facts and events\"","category":"reflections"}}},{"node":{"frontmatter":{"date":"2021-09-01T00:00:00.000Z","title":"Awareness to be able to direct our lives","image":"assets/juntos.jpg","language":"en","previewText":"We are fortunate to live in this modern age because life expectancy exceeds 70 years, we have more time to grow internally, learn about everything and achieve our goals.","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2021-08-18","title":"To love nature","image":"/assets/naturaleza.jpg","language":"en","previewText":"Taking care of nature is, without a doubt, to have the opportunity to feel fullness and well-being, it makes us feel that we are all one and that everything is us.","category":"reflections"}}},{"node":{"frontmatter":{"date":"2021-08-04T00:00:00.000Z","title":"The secrets of living","image":"assets/secretos-de-vivir.jpeg","language":"en","previewText":"I learned a bit too late, the secrets of living, or perhaps not...","category":"reflections"}}},{"node":{"frontmatter":{"date":"2021-07-20","title":"The present moment","image":"assets/tiempo.jpg","language":"en","previewText":"TODAY, is such a short word and encompasses so much. We usually call the 24 hours that we are living that way, but it really means much more. It is that precise moment that we are living, but metaphorically asleep.","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2021-07-07T00:00:00.000Z","title":"Doubt, antonym of faith","image":"/assets/jump.jpeg","language":"en","previewText":"Confidence in ourselves helps us and faith in Above or in what we believe, makes us feel that we are never alone","category":"reflections"}}},{"node":{"frontmatter":{"date":"2021-06-23T00:00:00.000Z","title":"Cultivate Beauty","image":"assets/olor.jpg","language":"en","previewText":"We are used to thinking that Spirituality is a strange practice unknown to most people and reserved for a few.","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2021-06-09T00:00:00.000Z","title":"Give yourself your own worth","image":"assets/tulips.jpeg","language":"en","previewText":"What is asserting yourself? What is valuing yourself and how do you start?","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2021-05-26","title":"Free from prejudice","image":"/assets/ayudar.jpg","language":"en","previewText":"We must have an open mind, free of prejudices and follow our intuition, premature judgements can destroy a person. There is no way of knowing the Soul of the person we have met, their greatness; we can guess, but we won't know.","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2021-05-12","title":"Joy","image":"/assets/happiness.jpg","language":"en","previewText":"We talk about joy, pain and tears. I cry often and I also laugh often. From excitement, happiness and pain...","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2021-04-27","title":"Beaing Happy is not forbidden","image":"/assets/heart.jpg","language":"en","previewText":"When something positive happens to you, have you ever thought: yes, it's great, but ... do I deserve it? (low self-esteem), how long will it last? (doubt) … it prevents us from fully enjoying the moment of happiness, from living fully in the present.","category":"reflections"}}},{"node":{"frontmatter":{"date":"2021-04-07","title":"Understand to leave behind","image":"/assets/pluma.jpg","language":"en","previewText":"We all know guilt, we learn about it at a very young age and it is part of our growing up. But feeling guilty about everything brings more harm than good. Is it possible to leave the guilt behind?","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2021-03-24","title":"Have To vs Want To","image":"/assets/caminando.jpg","language":"en","previewText":"The phrase:\"I have to\"makes me think about these words from La Jardinera: \"Who is the horse?","category":"reflections"}}},{"node":{"frontmatter":{"date":"2021-03-10","title":"Giving meaning to life","image":"/assets/frangipani-flower.jpg","language":"en","previewText":"I feel fortunate to be part of the instructors of Manos Sin Fronteras in my country, being a volunteer has brought a lot of great benefits to my life. The most significant benefits for me have been to allow me to leave aside my egotism and to channel my emotions in a better way.","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2021-02-17","title":"Moments","image":"/assets/familia_3.jpg","language":"en","previewText":"The word MOMENT has been underestimated in our 21st century society, we do more than one thing at the same time and in doing so we turn on autopilot ...","category":"mentalHealth"}}},{"node":{"frontmatter":{"date":"2021-02-03","title":"Forget perfection","image":"/assets/jovenes-galamous.jpeg","language":"en","previewText":"In March 2020 a very emotionally hard stage in my life began. I changed from a very relaxed, fun team to a team flooded with work, under a lot of pressure, with very perfectionist and very demanding team members. The perfect recipe for a completely dysfunctional team.","category":"mentalHealth"}}},{"node":{"frontmatter":{"date":"2021-01-19","title":"Points of view","image":"/assets/vias-1-.jpg","language":"en","previewText":"What does it mean to take charge of your own choices? Is it possible to break free from family patterns without feeling guilty?","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2021-01-06","title":"Learning to love me","image":"/assets/meditate-1.jpeg","language":"en","previewText":"You have to dare to live, and it takes more courage to LIVE than to let go and use a cowardly solution ... And to all those who have silently had these same feelings: there is always a way out of the tunnel ... Sometimes just 5 minutes is enough!","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2020-12-23","title":"The Rainbow","image":"/assets/arcoiris.jpg","language":"en","previewText":"  When a rainbow opens in front of us, in the face of so much wonder, we look astonished at the light that is refracted into the thousand colors of the iris. The heart opens, for a moment we become children again and relive the stories of our grandparents...","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2020-12-08","title":"Retracing","image":"/assets/olivos-1.jpg","language":"en","previewText":"As part of the course there is a day of baptism in the Jordan river and I watch with amusing parade of those who go to receive baptism from La Jardinera; I won't go, I think; then, almost at the end, I get in line too, what do I lose? I am curious to see if I feel anything different.","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2020-11-25","title":"Overcoming Defeat","image":"/assets/star.jpg","language":"en","previewText":"Defeat is a quick event, like throwing a lit match on straw. The cascading event that starts the collapse of dreams, hopes and the work created over time, sometimes years.","category":"mentalHealth"}}},{"node":{"frontmatter":{"date":"2020-11-11","title":"How to calm the chatter in our mind","image":"/assets/loto.jpg","language":"en","previewText":"Imagine that at some point, to play down the gravity of this chatter, I even gave a name to that buzz: the \"CCC\", or \"Hamster That Runs\" (In italian - “Criceto Che Corre”). You know the hamster that turns incessantly in the wheel aimlessly?","category":"physicalWellbeing"}}},{"node":{"frontmatter":{"date":"2020-10-28","title":"Weathervane","image":"/assets/veleta.jpeg","language":"en","previewText":"I am very emotional, and those emotions used to make me feel like a weather vane, depending on how the wind blew.","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2020-10-14","title":"Goodbye Anxiety","image":"/assets/meditation.jpeg","language":"en","previewText":"It took me three months to be able to free my mind of thoughts... Today I'm sure I could meditate in the middle of a rock concert","category":"mentalHealth"}}},{"node":{"frontmatter":{"date":"2020-09-30","title":"You Can Change Your Life","image":"/assets/roses.jpeg","language":"en","previewText":"I took the first level course in Neural Stimulation... I trusted what my body and my interior felt and so I also did the second level and then the third","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2020-09-16","title":"My Life With MSF","image":"/assets/journey.jpg","language":"en","previewText":"In these 12 years of knowing MSF, my life has changed, I have changed: I have improved and I have become more and more confident in myself...","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2020-09-02","title":"A Letter About Meditation","image":"/assets/letter.jpg","language":"en","previewText":"Time and time again, meditation has been the faithful companion I have been able to count on to collect the fragments of my life and create new designs more in line with my being","category":"mentalHealth"}}},{"node":{"frontmatter":{"date":"2020-08-19","title":"Meditation - Transformation In A School","image":"/assets/mitzy-en-la-escuela-2.jpg","language":"en","previewText":"I learned about Neural Stimulation and Meditation 15 years ago and it transformed my health and thereafter, my life...","category":"mentalHealth"}}},{"node":{"frontmatter":{"date":"2020-08-05","title":"A \"Chaleco\" Adventure","image":"/assets/jerusalen.jpg","language":"en","previewText":"I believe that every moment of every day teaches us something but there are moments in our life that mark us in an incredible way...","category":"others"}}},{"node":{"frontmatter":{"date":"2020-07-22","title":"Bach Flower Remedies","image":"/assets/sunflower.jpg","language":"en","previewText":"There was a time when humankind and nature lived in harmony, men recognised their dependence on the Earth, they knew its rhythms...","category":"others"}}},{"node":{"frontmatter":{"date":"2020-07-08","title":"A look into Tai Chi Chuan","image":"/assets/taichi.jpg","language":"en","previewText":"TaiChi has therapeutic applications which originate with the Chinese empire, this practice relates to physical and psychological balance...","category":"physicalWellbeing"}}},{"node":{"frontmatter":{"date":"2020-06-24","title":"Small Changes For Better Health","image":"/assets/ready-to-run.jpeg","language":"en","previewText":"How can I care for and improve my health at this time of pandemic? ","category":"physicalWellbeing"}}},{"node":{"frontmatter":{"date":"2020-06-10","title":"Shaking Off Fear and Short-sightedness","image":"/assets/glasses.jpg","language":"en","previewText":"I'll never forget the first time they did the “Balancing of the Nervous System”. I had a laughing attack, I felt so happy and I couldn't stop laughing....","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2020-05-27","title":"Corporate Welfare Post Covid 19","image":"/assets/patrizia.jpeg","language":"en","previewText":"For some time now we have been talking about corporate welfare and positive organization sand this issue has become a top priority now.","category":"mentalHealth"}}},{"node":{"frontmatter":{"date":"2020-05-13","title":"The importance of the little things","image":"/assets/matilde_cover.jpeg","language":"en","previewText":"The space outside the house is a dream. Apparently it can be quiet during the storm. Forced to stay at home, you realize how important every little thing was...","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2020-04-29","title":"Trusting The Universe, Meditating, Sharing","image":"/assets/space.jpg","language":"en","previewText":" I have always given \"a lot of work to the Universe\" because since I was a child I have asked it to enlighten me...","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2020-04-15","title":"To Meditate is to Love","image":"/assets/happy_calm.jpg","language":"en","previewText":"I didn't think meditation would have such an effect on me, instead it made me understand that there was something to discover...","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2020-04-01","title":"COVID-19 Emergency: Maintain Your Balance","image":"/assets/covid_cover.jpg","language":"en","previewText":"When I say goodbye to my family and go out, when everyone else is at home because of an emergency that affects the whole world, it seems like I am swimming against the tide...","category":"mentalHealth"}}},{"node":{"frontmatter":{"date":"2020-03-18","title":"The Importance of Fighting Fear - Coronavirus Pandemic","image":"/assets/scientists.jpg","language":"en","previewText":"In newspapers, on social media, in the queues of supermarkets, in company's cafeterias or when leaving children's schools, there is only one topic, the coronavirus...","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2020-03-04","title":"Getting to Know Hands Without Borders","image":"/assets/luizaknowingmsf.jpg","language":"en","previewText":"Hands Without Borders was not known to me, much less Neural Stimulation, and meditation was not a habit in my life...","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2020-02-19","title":"New Ideas and Our Inner Voice","image":"/assets/marce_cover.jpg","language":"en","previewText":"What are you passionate about? What inspires you? What pushes you to get up every day? Do you feel satisfied with your day when you go to sleep?...","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2020-02-05","title":"My First Neural Stimulation Treatment","image":"/assets/maribel_portada.jpeg","language":"en","previewText":"Thanks to my experience and the support of my philosophy teacher I decided to exchange letters and philosophy for biochemistry, biology and physics...","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2020-01-22","title":"Accepting the Situations You Have Created","image":"/assets/aceptacion-majo.jpeg","language":"en","previewText":"We act like there's no cause and effect. We think the way we behave doesn't ever come back to us...","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2020-01-08","title":"How to Prepare for a New Year","image":"/assets/hilda_birmania.jpeg","language":"en","previewText":"When we are about to start a new year, most of us start to ask ourselves: How will we prepare?...","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2019-12-10","title":"5' Minutes for Climate and the Environment!","image":"/assets/protesta_clima_it.jpeg","language":"en","previewText":"Today, Human Rights Day, we kick off a Climate and Environment campaign which stems from the campaign Eu Medito...","category":"others"}}},{"node":{"frontmatter":{"date":"2019-12-04","title":"25th of November","image":"/assets/ale.jpeg","language":"en","previewText":"The 25th of November, day against the violence towards women is a great opportunity for us men too.","category":"noMoreViolence"}}},{"node":{"frontmatter":{"date":"2019-11-20","title":"Let's Talk About Violence","image":"/assets/laura_pv.jpg","language":"en","previewText":"Violence is nothing more than insecurities and fears translated into multiple forms, whether physical, sexual or psychological...","category":"noMoreViolence"}}},{"node":{"frontmatter":{"date":"2019-11-06","title":"Changing My Life","image":"/assets/neto-preview.jpeg","language":"en","previewText":"I decided to look again for MSF to get the treatment called “Nervous System Equilibrium” and after two months of going every week I realised that it would change my life forever...","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2019-10-23","title":"Something Unexpected in Myanmar","image":"/assets/marvin_prev2.jpeg","language":"en","previewText":"I have noticed that special courses are never what you expect they would be, actually none of the courses of Manos sin Fronteras are what you would expect them to be...","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2019-10-09","title":"Preparation for a Special Course","image":"/assets/perfil.jpg","language":"en","previewText":"I have travelled to a lot of places all over the world with Manos Sin Fronteras (Hands Without Borders). Each journey is unique and different from the other...","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2019-09-25","title":"A Painful Divorce","image":"/assets/retrato.jpg","language":"en","previewText":"Knowing that divorce was my bitter destiny and accepting the separation of the person I loved most above everything else, almost led me to death...","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2019-09-11","title":"New Meaning to my Life","image":"/assets/claudia-portada.jpeg","language":"en","previewText":"In 1999 I received my first treatment called Balance of the Nervous System, I had a very special feeling ...","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2019-08-28","title":"Difficult Children or Wounded Adults?","image":"/assets/columpio.jpg","language":"en","previewText":"From a young age, I always wanted to be an adult. When you have all the answers, everyone listens to you and you are mature...","category":"mentalHealth"}}},{"node":{"frontmatter":{"date":"2019-08-14","title":"Free Yourself and Cut the Chains","image":"/assets/preview.jpeg","language":"en","previewText":"A couple of months ago I realised that happiness depends on ourselves and depends a lot on our freedom...","category":"selfawareness"}}},{"node":{"frontmatter":{"date":"2019-07-31","title":"Decisions","image":"/assets/bryan-main2.jpeg","language":"en","previewText":"Sometimes making a decision can be an overwhelming experience...","category":"mentalHealth"}}},{"node":{"frontmatter":{"date":"2019-07-17","title":"Fighting Anxiety and Releasing My Voice","image":"/assets/retrato.jpeg","language":"en","previewText":"I have learned that everything in our lives happens for some reason, and that even decisions that seem like mistakes, can teach us a great lesson...","category":"mentalHealth"}}},{"node":{"frontmatter":{"date":"2019-07-05","title":"Travelling with La Enseñanza","image":"/assets/viajes_especiales_1.jpg","language":"en","previewText":"Travel! 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